Indoor Rowing Course - How to row on an ergo
|
|
What's included?
What are these Lessons? These documents and videos are designed to help anyone improve their skills on a rowing machine. It doesn’t matter if you have never sat on an erg or have been rowing for the last 50 years. If you want to improve your technique, avoid injury and increase your rhythm and speed off or on the water then these essential lessons are the best place to start. Who can use this? Complete beginners to experienced. In many ways starting fresh with no preconceived notions and bad habits will get you rowing fast and comfortably more quickly than someone who has to unlearn bad habits. Take them one at a time. Practice, progress, revise, practice progress revise. Rowing is a beautiful, complex and extremely challenging activity. Take it one step at a time and the rewards will present themselves. |
|
|
|
|
|
|
|
|
|
|
|