On-Water Rowing Course

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On-Water Rowing Course Pdf - 25Mb
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We want to introduce our 2022 On-water beginner rowing course. The course is composed of 12 lessons and is 2 hours worth of video all up. This is a revised, updated and expanded update to our on-water rowing course. 

The course starts with the basics and takes the viewer from the first session on the water through to racing. We suggest working through it in series, beginning with the first lesson and working your way through to the end.  Each lesson is fully closed captioned.

  • Introduction to 2022 on-water beginner rowing course
  • Lesson 1 - Boat Setup on water
  • Lesson 2 - The First thing every rower should learn
  • Lesson 3 - The second thing every rower should learn
  • Lesson 4 - Posture and Pauses
  • Lesson 5 - Catch and Finish
  • Lesson 6 - Sculling Balance Exercises 
  • Lesson 7 - Rollups, sequence & place before push
  • Lesson 8 - Balance and Oars off the Water 
  • Lesson 9 - Catch & Connection 
  • Lesson 10 - Rhythm in the boat Vital for Speed 
  • Lesson 11 - Racing & Race Day
  • Lesson 12 - Racing Starts 
  • Safety - Capsize Safety Video 
  • Safety - Bow Balls and Heel Ties
  • Safety - Rowing Lights