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Rhythm in the Rowing Boat

​In this video, we discuss how to use the rhythm to increase your boat speed. Lachlan discusses what it means to move with the speed of the boat and highlights some tips for achieving a state of flow and rhythm when rowing.  

In the second half of the video, we look at some top international crews, and Olympic medal-winning Coach John Driessen discusses how they use rhythm to max out their boat speed.

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