First quarter of the drive phase (Final part of the catch sequence) Podcast
In this episode, Lachlan and Ken discuss the first quarter of the drive phase. The first quarter of the drive is the final part of the catch sequence. There is more to this part of the stroke than simply getting the power down. They discuss the different techniques for power application and the crucial elements.
This episode's information is a discussion of the videos on the "Catch connection" page of the Decent Rowing library under the heading "First quarter of the drive phase".
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