Podcast Last quarter of the recovery (First part of the catch)
In this episode, Lachlan and Ken discuss the last quarter of the recovery. The last quarter of the recovery is arguably the most crucial part of the rowing stroke and forms the beginning of "the catch". A lot can go wrong or right during this phase of the rowing cycle.
This episode's information summarises the videos on the "Catch connection" page of the Decent Rowing library under the heading "Last quarter of the recovery".
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