​How to measure your Impact on Boat Speed

In this video, Ken shows how to measure your impact on boat speed. This video highlights the crucial parts of the rowing stroke and through testing and measurement arrives at the most effective way to execute them. 

This video is worth watching a couple of times because it clearly shows which techniques are essential for boat speed at all levels. 

Ken used Premiere Pro CC to apply the grid and the Coach's Eye app to annotate the video.