Beginner to Elite - Catch Exercise

In this video, Ken highlights the crucial differences between the catch of a beginner and elite rower. Because the catch is so quick, it isn't easy to interpret with the naked eye. However, the catch can easily be measured and analysed with the Rowing in Motion app.

Joel and Eve demonstrate an exercise which increases the effectiveness of the catch. The Rowing in Motion app allows the rowers to monitor their catch metrics in realtime while recording them for later analysis and comparison.  

Rowing in Motion app available below