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Virtual Riverside Chat - Rowing Q&A

In this video, Ken and Lachlan join Jessica from Virtual Riverside Chat to discuss rowing. In this 1hr26min session, they cover:
  • Techniques to remedy missing water at the front end 
  • Discussion around the release (rowers doing too much layback with not enough core support, slouching)
  • Workouts/drills to assist in the transition from sweep to single sculling
  • Drills/workouts to do on the water in singles without a stroke coach that develop skills, provides a decent workout, possibly working out in pairs in the singles.
  • What’s new and different that we haven’t heard a million times?
  • Grip for sculling
  • Nutrition tips, and any advice for off-water cross-training.
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