Virtual Riverside Chat - Rowing Q&A

In this video, Ken and Lachlan join Jessica from Virtual Riverside Chat to discuss rowing. In this 1hr26min session, they cover:

• Techniques to remedy missing water at the front end 
• Discussion around the release (rowers doing too much layback with not enough core support, slouching)
• Workouts/drills to assist in the transition from sweep to single sculling
• Drills/workouts to do on the water in singles without a stroke coach that develop skills, provides a decent workout, possibly working out in pairs in the singles.
• What’s new and different that we haven’t heard a million times?
• Grip for sculling
• Nutrition tips, and any advice for off-water cross-training.