Decent Rowing
  • Rowing Library
  • Free Trial
  • Memberships
  • Contact Us
  • Login

Technique Analysis - New Zealand National Coaches Conference

In this video, John courageously puts his coaching to the test at the New Zealand National Coaches Conference. The audience dissects the technique of his national U23 Quad and describes how they would improve his crew. John then goes on to explain what aspects he focused on and why. 

His use of open and free communication sets the standard for rowing coaches everywhere. John O'Connor is the Head Coach at the Southern Rowing Performance Centre in New Zealand.

Rowing in Motion App

Picture
Picture
Picture

Sign up for our rowing tips


Rowing Library

  • ​Playlists
  • Recently Added
  • Last 6 months of videos​​
  • NEW SECTION ON Grip & Feather Videos
  • NEW SECTION - Catch Connection Videos
  • NEW SECTION on Indoor Rowing Videos
  • ​Indoor Rowing Course
  • On-Water Rowing Course
  • Fault Correction
  • Equipment and Safety​
  • Athlete Assessment and Testing
  • Training Methodology and Programs
  • Rigging
  • Biomechanics and Biomech Analysis
  • Rowing Technique
  • ​Training at home
  • Strength, Conditioning and Flexibility
  • Athlete Health
  • Coach and Athlete Management
  • Athlete Category Issues (beginner, school, elite, masters and adaptive)
  • Coxswain Resources
  • Racing and Regattas
  • Technology in Rowing (equipment, apps etc)​
  • Rowing Library
  • Free Trial
  • Memberships
  • Contact Us
  • Login