Elbow position on the erg

In this video, Lachlan Davey discusses elbow position at the finish on the erg.
You will learn:

• What position the elbows should look like at the finish on the ergo
• Two common mistakes people make with their elbows at the finish

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Technique Changes in a World Cup rower

In this video, Ken Davey analyzes the technique of world cup rower Joel Naukkarinen. Ken, in this video, has recently begun coaching Joel on his rowing technique. Although Joel is over 15000km away, he has already made some critical technique changes.
In this video, you will learn:

• How much speed is lost when the arms and shoulders grab and lift at the catch
• How to spot the "point of connection"
• How to detect problems with handle height
• What happens if the gates are rigged "too high"
• How wrist position at the finish slows the boat down
• An example of missing the catch and an example of a good catch done by the same athlete
• When to open the body against the legs after the catch