Go Hard off the Start - not so fast!

In this video, Lachlan Davey and Jess Collins Ph.D. discuss whether you should go as hard as you can off the line in a rowing race.
You will learn

• ​Is your quick ATP energy system during the first 10-second free speed?
• How early you should be crossing your lactate threshold
• What happens if you go out too hard in a race​