Decent Rowing
  • Rowing Library
  • Free Trial
  • Memberships
  • Contact Us
  • Login

Go Hard off the Start - not so fast!

In this video, Lachlan Davey and Jess Collins Ph.D. discuss whether you should go as hard as you can off the line in a rowing race.
You will learn
  • ​Is your quick ATP energy system during the first 10-second free speed?
  • How early you should be crossing your lactate threshold
  • What happens if you go out too hard in a race​

Rowing in Motion App

Picture
Picture
Picture

Sign up for our rowing tips


Rowing Library

  • ​Playlists
  • Recently Added
  • Last 6 months of videos​​
  • NEW SECTION ON Grip & Feather Videos
  • NEW SECTION - Catch Connection Videos
  • NEW SECTION on Indoor Rowing Videos
  • ​Indoor Rowing Course
  • On-Water Rowing Course
  • Fault Correction
  • Equipment and Safety​
  • Athlete Assessment and Testing
  • Training Methodology and Programs
  • Rigging
  • Biomechanics and Biomech Analysis
  • Rowing Technique
  • ​Training at home
  • Strength, Conditioning and Flexibility
  • Athlete Health
  • Coach and Athlete Management
  • Athlete Category Issues (beginner, school, elite, masters and adaptive)
  • Coxswain Resources
  • Racing and Regattas
  • Technology in Rowing (equipment, apps etc)​
  • Rowing Library
  • Free Trial
  • Memberships
  • Contact Us
  • Login