Decent Rowing
  • Rowing Library
  • Pricing
  • Contact Us

Go Hard off the Start - not so fast!

In this video, Lachlan Davey and Jess Collins Ph.D. discuss whether you should go as hard as you can off the line in a rowing race.
You will learn
  • ​Is your quick ATP energy system during the first 10-second free speed?
  • How early you should be crossing your lactate threshold
  • What happens if you go out too hard in a race​
Rowing Library​
Rowing tips email list
Memberships
Contact Us
  • Rowing Library
  • Pricing
  • Contact Us