Please download and edit for your crew
Here we have a few sample training programs that you can download and edit to suit your crew.
We suggest pick the one that best suits your circumstances and download the series then using it as a template adjust for your circumstances. We have three months for each series, hence please copy and edit for as many extra months as you need for your campaign.
We also suggest print the program and give to your crew and make sure that everyone understands and follows it for better performance.
Click here for the video on how to use for best effect
Join 10,000 rowers and coaches who have already signed up for our rowing tips.
Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training programs and one training piece