Are you training too hard or too easy?
In this video, Lachlan Davey discusses training intensity.
You will learn:
The mistakes people make when training on the erg and water
How to accurately measure your intensity
What equipment you will need
What can happen if you train off solely off pace or watts
Why accurate intensity is crucial for your training
How to redefine the success of a training session based on intensity not splits
Pros and cons of going by feel to gauge intensity
How perceived intensity changes between beginners and elites
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