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Are you training too hard or too easy?

In this video, Lachlan Davey discusses training intensity.
You will learn:
  • The mistakes people make when training on the erg and water
  • How to accurately measure your intensity
  • What equipment you will need
  • What can happen if you train off solely off pace or watts
  • Why accurate intensity is crucial for your training 
  • How to redefine the success of a training session based on intensity not splits
  • Pros and cons of going by feel to gauge intensity
  • How perceived intensity changes between beginners and elites

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