Are you training too hard or too easy?

In this video, Lachlan Davey discusses training intensity.
You will learn:

• The mistakes people make when training on the erg and water
• How to accurately measure your intensity
• What equipment you will need
• What can happen if you train off solely off pace or watts
• Why accurate intensity is crucial for your training 
• How to redefine the success of a training session based on intensity not splits
• Pros and cons of going by feel to gauge intensity
• How perceived intensity changes between beginners and elites