How to use this section
These Training Pieces are designed to be printed and used by Athletes and Coaches to incorporate variability in the training program.
We suggest that it is often useful to print the Training Pieces, cut them into strips and laminate. These strips can be taken in the boat to remind the athlete of what is required.
These pieces are designed to assist athletes in two main ways, firstly by providing a routine where the rate changes under pressure thereby training the athlete to maintain technique at a range of rates.
Secondly, with non elite athletes this variability will assist them to maintain concentration.
The majority of the pieces can be used for training both on water and on the ergo.