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How to stop Leaning Out in a Pair, Four, or Eight when rowing

In this video, Ken Davey discusses one of the most common problems facing sweep rowers. He demonstrates a simple 5-minute solution that is easy to make at home, which will help stop rowers from leaning out of the boat.
​You will learn:
  • The types of lean to look out for
  • Why leaning out is a problem and the benefits of a more centered rowing style
  • How to teach the stroke and bow seats where the centreline of the boat is (it is much more difficult for the bow seat).
  • How to make an apparatus that, when attached to the rowing boat, will help maintain a central body position.
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