Dynamic or Fixed Erg? Which one to choose.

In this video, Lachlan Davey compares dynamic and fixed ergs.
You will learn:

• How each type of erg loads up your body differently
• Why you would and wouldn't use each type
• Which one he'd choose

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How to stop Leaning Out in a Pair, Four, or Eight

In this video, Ken Davey discusses one of the most common problems facing sweep rowers. He demonstrates a simple 5-minute solution that is easy to make at home, which will help stop rowers from leaning out of the boat.
​You will learn:

• The types of lean to look out for
• Why leaning out is a problem and the benefits of a more centered rowing style
• How to teach the stroke and bow seats where the centreline of the boat is (it is much more difficult for the bow seat).
• How to make an apparatus that, when attached to the rowing boat, will help maintain a central body position.