Decent Rowing
  • Rowing Library
  • Free Trial
  • Memberships
  • Contact Us
  • Login

Dynamic or Fixed Erg? Which one to choose.

In this video, Lachlan Davey compares dynamic and fixed ergs.
You will learn:
  • How each type of erg loads up your body differently
  • Why you would and wouldn't use each type
  • Which one he'd choose

How to stop Leaning Out in a Pair, Four, or Eight

In this video, Ken Davey discusses one of the most common problems facing sweep rowers. He demonstrates a simple 5-minute solution that is easy to make at home, which will help stop rowers from leaning out of the boat.
​You will learn:
  • The types of lean to look out for
  • Why leaning out is a problem and the benefits of a more centered rowing style
  • How to teach the stroke and bow seats where the centreline of the boat is (it is much more difficult for the bow seat).
  • How to make an apparatus that, when attached to the rowing boat, will help maintain a central body position.
 
Picture

Rowing in Motion App

Picture
Picture
Picture

Sign up for our rowing tips


Rowing Library

  • ​Playlists
  • Recently Added
  • Last 6 months of videos​​
  • NEW SECTION ON Grip & Feather Videos
  • NEW SECTION - Catch Connection Videos
  • NEW SECTION on Indoor Rowing Videos
  • ​Indoor Rowing Course
  • On-Water Rowing Course
  • Fault Correction
  • Equipment and Safety​
  • Athlete Assessment and Testing
  • Training Methodology and Programs
  • Rigging
  • Biomechanics and Biomech Analysis
  • Rowing Technique
  • ​Training at home
  • Strength, Conditioning and Flexibility
  • Athlete Health
  • Coach and Athlete Management
  • Athlete Category Issues (beginner, school, elite, masters and adaptive)
  • Coxswain Resources
  • Racing and Regattas
  • Technology in Rowing (equipment, apps etc)​
  • Rowing Library
  • Free Trial
  • Memberships
  • Contact Us
  • Login