Quick Power at the Rowing Catch
In this video, Lachlan Davey demonstrates the importance of quick power at the catch.
You will learn:
Why a quick catch on the ergo is essential
How the ergo mimics the boat at the catch and how it doesn't
What quick means (and what it doesn't)
An example of slow power and quick power at the catch
Common problems which arise when athletes try to focus on quick power at the catch.
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