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Quick Power at the Rowing Catch

In this video, Lachlan Davey demonstrates the importance of quick power at the catch.
You will learn:
  • Why a quick catch on the ergo is essential
  • How the ergo mimics the boat at the catch and how it doesn't
  • What quick means (and what it doesn't)
  • An example of slow power and quick power at the catch
  • Common problems which arise when athletes try to focus on quick power at the catch.

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