Quick Power at the Rowing Catch

In this video, Lachlan Davey demonstrates the importance of quick power at the catch.
You will learn:

• Why a quick catch on the ergo is essential
• How the ergo mimics the boat at the catch and how it doesn't
• What quick means (and what it doesn't)
• An example of slow power and quick power at the catch
• Common problems which arise when athletes try to focus on quick power at the catch.