Drag factor, which number to choose for your rowing?

In this video, Lachlan Davey discusses drag factor on the ergo.
You will learn:

• Which drag factor is most like rowing a boat
• What the drag factor does to the ergo
• Which number is best for those with injuries
• How to change the drag factor to suit your training program​​

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Quick Power at the Catch

In this video, Lachlan Davey demonstrates the importance of quick power at the catch.
You will learn:

• Why a quick catch on the ergo is essential
• How the ergo mimics the boat at the catch and how it doesn't
• What quick means (and what it doesn't)
• An example of slow power and quick power at the catch
• Common problems which arise when athletes try to focus on quick power at the catch.