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Drag factor, which number to choose for your rowing?

In this video, Lachlan Davey discusses drag factor on the ergo.
You will learn:
  • Which drag factor is most like rowing a boat
  • What the drag factor does to the ergo
  • Which number is best for those with injuries
  • How to change the drag factor to suit your training program​​

Quick Power at the Catch

In this video, Lachlan Davey demonstrates the importance of quick power at the catch.
You will learn:
  • Why a quick catch on the ergo is essential
  • How the ergo mimics the boat at the catch and how it doesn't
  • What quick means (and what it doesn't)
  • An example of slow power and quick power at the catch
  • Common problems which arise when athletes try to focus on quick power at the catch.
 
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