Don't push the boat back at the catch when rowing

In this video, Ken Davey demonstrates what pushing the boat backward at the catch is.
You will learn:

• What pushing the boat back is
• How it slows the boat down
• How much water you can lose each stroke if you push the boat back
• An example from an athlete before coaching this problem and an example of the same athlete after fixing the problem
• How to get well connected and avoid backward movement
• How to spot a lack of connection
• What the coach should focus on to fix the problem
• How to make a positive change in your athletes