The Importance of a program and defined sessions
Every crew needs a program. Make sure that it builds fitness not fatigue. Here we outline the process of improvement through a program.
Also exams and how they can ruin your campaign......and you won't know until it's too late!! Physical and Mental stress when aligned is a disaster. Please don't do it.
Elite 12 Month Training Program: https://gumroad.com/l/KtlxD
6 Month School Training Program: https://gumroad.com/l/mZsa
Sign up for our rowing tips
Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training programs and one training piece.