How to train in isolation

In this video, Lachlan discusses 5 points to consider when training during a pandemic
You will learn:
  • Whether you should change your training practices during a pandemic​
  • How much high intensity vs. low-intensity workouts to do each week
  • How to calculate your optimal training intensity 
  • How to train in a way that reduces the likelihood of infection
  • How to reduce your chances of overtraining

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