How to coach yourself on the ergo

In this video, Lachlan Davey shares how he coaches himself while training on the Ergo.
You will learn:

• The setup he uses in isolation at home when no coach is available to stay on top of his technique
• How to set up your workout area if you have a fixed or dynamic erg so you can monitor your technique

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How to train in Isolation

In this video, Lachlan discusses 5 points to consider when training during a pandemic
You will learn:

• Whether you should change your training practices during a pandemic​
• How much high intensity vs. low-intensity workouts to do each week
• How to calculate your optimal training intensity 
• How to train in a way that reduces the likelihood of infection
• How to reduce your chances of overtraining