How to stay motivated on the ergo

In this video, Lachlan Davey shares how he stays motivated while training on the Ergo.
You will learn:

• ​How he attaches his phone to the Erg
• Which content he finds most useful for keeping motivation high 

---

How to avoid Injury and Pain on the ergo

In this video, Lachlan describes 6 essential concepts for reducing your chances of pain and injury on the erg.
You will learn:

• How long you should spend on the ergo without a break
• The two critical stretches for reducing the chance of lower back pain and injury
• How to make a successful transition from rowing on the water to rowing on the erg
• How much training you should do per week. 
• How to calculate your training load
• How to make sure you aren't overtraining or under training