Posture and Knees - Sweep PLUS The second thing every rower should learn snippet
In this video, Ken and Mel demonstrate how to position your body and knees when rowing a sweep boat. The body and knees have a significant impact on balance and your risk of injury.
Mel demonstrates an excellent example of body and knee position as well as the common mistakes while Ken highlights the crucial elements.
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The second thing every rower should learn
In this video, Ken and Annabel describe the second thing every rower should learn.
Most beginner crews lean back too far at the finish and lean too far forward at the catch. This video describes these common problems and how to go about solving them.