What impacts on rowing boat speed podcast 1 of 2

In this episode, Ken and Lachlan Davey talk about the key areas which impact boat speed. For ease of explanation, we have divided the problem into four categories, Catch, power application, not slowing the boat down, and consistency in training.

​This episode covers the catch and power application. In the next episode, we will discuss how to avoid slowing the boat down and consistency in training.