Lyall McCarthy - Formula for speed, Sweep and Sculling Technique, Rigging and what makes a Successful Coach
To say Lyall knows his stuff is an understatement. Hold onto your hats as he covers 100s of key rowing topics in this 1hr and 19min session in full high definition video 1080P.
Lyall has coached crews at the last 6 Olympics for Australia and has won 4 medals, including a Gold with Kim Brennan at the 2016 Rio Olympics in the single scull. He also has a further 14 World Championship medals to his name.
Now, after 24 years as a high-performance senior coach, Lyall is pouring his vast knowledge into developing athletes and coaches. In this video he covers:
His formula for speed
Warm-up practices
Timing and slide control
Hand skills
Sweep rowing technique
Sculling technique
Leg drive
Oar bend
Pitch
Lay
Height
Standard gate to water height
Feet to seat height
What through the work is
Is and is depth significant?
Arcs
Gearing
Essential rowing technique
The correct sequence
How to practice race technique and pressure at a low rate
