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How efficient is your rowing stroke?

In this video, Lachlan explains and demonstrates why you should be thinking about efficiency while you are rowing. 

If you spend energy in an unproductive way during the rowing stroke, you will have a hard time maintaining your speed throughout a race or during training. 

He demonstrates what to look for when you are in the boat and what the coach should be looking for as well as some critical tips for maximizing efficiency.

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