How much body lean at the catch?

In this video, Ken and Annabel demonstrate what not enough body lean at the catch looks like and what the correct position is.

​​Drills:

• Flexibility and Rock Over
• Pelvis Rockover with Kellie
• Using the Pelvis at Rockover - Eddie
• Back Injury - The importance of pelvic rockover with Kellie
• Video on Mirrors particularly with pelvic rockover

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​Flexibility:

• Flexibility exercises for every rower
• Hamstring Flexibility - How to fix it in two weeks!​