Masterclass on training, injuries, and injury prevention in rowing - Rowing Physiotherapists Lia Giovanovits and Annabel Gibson
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In this video, rowing physiotherapists Annabel Gibson and Lia Giovanovits dive deep with rowing injuries, why they occur, and how to prevent them.
This hour and a half session is a masterclass on injury in rowing. It's packed with research and demonstrations. We have included 16 shorter videos of the main topics as well as the whole 1hr32 min session in 1080p High Definition. What to expect: - In-depth discussion with supporting research - The most common injuries in rowing how to prevent, identify and treat - When is pain an issue in rowing - What causes people to become injured - The relationship between training and injury - Technique problems which can lead to injury - Returning to rowing after injury - Relative Energy Deficiency in Sport (RED-S) - Load and RPE - How your equipment can cause injury - How to manage injury in rowing - How to avoid injury in rowing - What type of back flexion is ok - ACWR and Athlete Monitoring - Most essential stretches to do for preventing lower back pain in rowing - How to monitor training load - When you should seek professional medical help |
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