How to set up the boat if you are inflexible

In this video, Lachlan discusses and demonstrates what you can do to change the rowing boat if you are inflexible. 

Suppose you are inflexible and the boat is not set up appropriately for you. In that case, you will feel cramped, especially at the catch, and a sore back will often result. 

Flexibility is a big problem for athletes of all ages and can hamper your rowing if you can't work your way around it. 

In this video, Lachlan takes us through all the ways to make a boat fit an inflexible athlete.