The importance of a flowing back-turn in rough water
In this video, John discusses and demonstrates the importance of a flowing movement around the back-turn, especially when rowing in rough water.
If you hesitate around the finish balancing the boat will be a lot harder than it should be.
In this video, Lachlan discusses and demonstrates what you can do to change the rowing boat if you are inflexible.
If you are inflexible and the boat is not set up appropriately for you, you will feel cramped, especially at the catch and a sore back will often result.
Flexibility is a big problem for athletes of all ages and can hamper your rowing if you can't work your way around it.
In this video, Lachlan takes us through all the ways to make a boat fit an inflexible athlete.