Australian Rowing Nutritionist highlights the importance of a high carbohydrate intake in rowing.

In this video, Bronwen Lundy quickly takes us through what the body needs for fuel when training. She describes what happens when people cut down their carbohydrate intake and how it affects their performance. 

If you are trying to lose weight is crucial to understand when you should have a high intake of carbohydrates and when you can get away with less.