How core activation prevents grabbing at the catch

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In this video, Ken and Jess discuss and demonstrate how if you can teach and athlete core activation, they won't be tempted to grab with their shoulders at the catch.

It is good to hear from Jess, who is a non-rowing athlete, how grabbing at the catch and core activation feels. We think she nails the description in a way that gets to the heart of the grabbing problem.