Beginners on the Erg - Tips from 5x Olympian Anthony Edwards PLUS Drills for beginners on the ergo snippet
In this video, Anthony Edwards demonstrates the basics of the rowing stroke. This video is an excellent introduction to the movements of the rowing stroke and is perfect for sharing with beginners.
This video is from 2010, so the quality isn't the best, but the content is pure gold. Sign up for a Decent Rowing Membership and you will get:
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