3.4 Technique - Stationary Drills - Decent Rowing

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Stationary Rowing Drills

Stationary Drills

Balancing the Sweep Boat - Rollup Exercise - 6:21 mins
Two Finger Rollup - 5:32 mins
Drills while Stationary - 3:45 mins
Drills while Stationary with 2 finger rollup - 9:12 mins
Rollups in a sweep boat - 3:21 mins

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