<- Back to Rowing Technique

Stationary Rowing Drills

---

Stationary Drills

• Balancing the Sweep Boat - Rollup Exercise - 6:21 mins
• Two Finger Rollup - 5:32 mins
• Drills while Stationary - 3:45 mins
• Drills while Stationary with 2 finger rollup - 9:12 mins
• Rollups in a sweep boat - 3:21 mins