Warm-up sequence for body and mind

In this video, Lachlan describes the benefits of doing a double warm up. He recommends doing the warm-up twice, one to warm up the muscles and one to warm-up the mind. 

It is essential to take your time and sync up your muscles with your brain and ensure the neural connections are primed and ready to go.

If you take your time with the warm-up, you will decrease the time it takes to get into the zone resulting in a more enjoyable and productive row.