Back Speed - Connection with Brett Crow
Posture and connection are necessary in order to take a great catch. Here Brett explains the next part of the stroke, leg speed then back speed.
In essence back speed on the back of leg speed results in boat speed.
Make sure that you are not soft on the leg or back drive.
Sign up for our rowing tips
Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training programs and one training piece.