Elbow roll to improve the catch
Bending the arms at the catch, very hard to fix when ingrained.
Here is a simple trick that will help those athletes with this issue, I know it sounds improbable but give it a try, it works.
Louisa demonstrates how to roll your elbow to assist.
I suggest that you ask the athlete to concentrate on the "worst" elbow and the other will conform.
Join 13000+ rowers and coaches who have already signed up for our free rowing tips.
Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training programs and one training piece.