22.214.171.124 Rowing Stroke in Motion - Annabel
This short piece of footage with commentary of Annabel rowing a technical piece is of great use in teaching beginners and intermediates on how to execute a controlled stroke.
Please also print our poster on this piece and put it on the boat shed wall for reference.
The Rowing Sequence Wall Chart - Pdf
Join 10,000 rowers and coaches who have already signed up for our rowing tips.
Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training programs and one training piece