John on how to row on an ergo and why you should pay attention to technique
The ergo is one of the most used and most useful tools that Athletes and coaches have.
Unfortunately if not watched closely they can ruin technique and work on the wrong muscles
Please make sure that athletes are coached on the ergo either by the coach or under direction using 2 mirrors if possible.
You will be amazed by the improvements that will result in the boat.
Another great session thanks John