How to teach beginners to row correctly on the ergo

The most important lessons for beginner athletes are those that teach the beginner athletes how to have the correct posture in the rowing stroke especially how to control the pelvis.

Additionally, the sequence of the rowing stroke is best learnt on the ergo before hitting the water. 

In this Video we have Monique demonstrating the movements on the ergo and then Anthony Edwards shows us the ergo in action.