General Rowing Technique
Rowing Wall Chart
Rowing on the Ergo (Rowing Machine)
- How rowing slowly on the ergo can improve technique - 1:34 mins
- The benefits of feet out rowing - 1:27mins
- Using a seat pad on the ergo - 1:10 mins
- How to row on a rowing machine: 16:07 mins
- How to row on a rowing machine with Anthony Edwards - 6:00 mins
- Starting on the Ergo - What is the most important focus - 3:44 mins
- How to Control the Pelvis for Rowers - The Correct Pivot - 0:48 mins
- How to teach beginners to row correctly on the ergo - 10:55 mins
- Beginner rowing - How to start - ergo - 5:00 mins
- How to Row on a Rowing Machine - 1:47 mins
- John on how to row on an ergo and why you should pay attention to technique - 7:37 mins
- Mirrors for sliders and fixed ergo's for Better Learning - 9:52 mins
- Does the Ergo Care about the Athlete - 2:21 mins
- How to Teach the correct sequence of body power application on the Erg
- Core and Glutes Training on the Erg - 1:42 mins
Rowing on the Water
- The dangers of arms only rowing - 1:01 mins
- Alternate warmup on water
- Rowing Stroke in Motion - Annabel - 1:40 mins
- The Rowing Sequence Wall Chart - Print it and hang on the Boatshed Wall - Pdf
- The Rowing Stroke Explained - 1:37 mins
- The 5 Minute Beginner Rowing Course - 6:16 mins
- Technique problems that occur with every beginner - 3:58 mins
- Beginners on the water for the first time - 20:26 mins
- Warming up on the water with technique exercises - 5:19 mins
- Technique exercises for beginners during warmup - 2:54 mins
- John Dreissen on Sculling, two finger rollup and much more - 24:10 mins
- How a coach needs to think about boat moving the boat and what they should focus on - 0:55 mins
- The Intensity of training on the water is important - 2:21 mins
- Sculling Balance Exercises - Video 9:55
- Sculling Balance Exercises - Documents
- How to handle the Oar 2:52mins
- Improve the Stroke - Sit Square on the Seat
- Use a Grip to learn to Feather
- Rowing in Rough Water
Other General Technique Videos
- Rowing Clinic on Technique an Injury Prevention - 51:47 mins
- Is Rowing Well Enough, Enough - 2:02 mins
- Eyes Shut Rowing - What is the Benefit - 1:45 mins
- Balance the boat and remember poor habits learn't early stay for a very long time - 4:44 mins
- Lightweight vs Heavyweight - Who Is Fastest - 4:07 mins
- John Driessen - Minimax Graph - 5:47 mins
- Rigging Forward or Back in the Boat - Why and what difference does it make - 1:44 mins
- Kellie on Back Injury - What type of doctor or Physiotherapist do you need. - 5:00 mins
- The Coach in the Boat - The Coxswain - 19:09 mins
- Stretching for all Rowers - When, Why and How much with Kellie - 5:16 mins
- 2 Key areas which are often neglected by beginner coaches - Anthony Edwards - 1:04 mins
- Kellie on Back Injury - Seminar Full Session Final copy - 53:53 mins