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General Rowing Technique

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Rowing Wall Chart

• The Rowing Sequence Wall Chart - Pdf

Rowing on the Water

• Acceleration during the rowing stroke
• Technique, what to work on first?​
• How efficient is your rowing stroke?
• Rowing in Rough water, 3 concepts, 1 exercise
• Balance problems in rowing, 14 causes and 2 exercises
• How to change your acceleration curve for the better
• How do you affect the boat?
• Rowing Stroke Video Analysis
• Rhett Ayliffe - How to increase speed by focusing on the boat not the athlete​
• Don't coach the problem​
• Should you copy what fast crews are doing?
• Lyall McCarthy - Formula for speed, Sweep and Sculling Technique, Rigging and what makes a Successful Coach​
• Rate your strokes 1 - 5 to make technique changes
• How to make changes in your athletes
• What impacts on boat speed podcast 1 of 2
• What impacts on boat speed? - 2 of 2 - Episode 6 Decent Rowing Podcast
• Why you should row with more experienced athletes
• What works when coaching beginners and what doesn't
• What to look for with blade-work
• First time in a boat, is it scary? Where to begin and what it feels like - 5:20
• The dangers of arms only rowing - 1:01 mins
•  Alternate warmup on water
• Rowing Stroke in Motion - Annabel - 1:40 mins
• The Rowing Sequence Wall Chart - Print it and hang on the Boatshed Wall - Pdf
• The Rowing Stroke Explained - 1:37 mins
• The 5 Minute Beginner Rowing Course - 6:16 mins
• Technique problems that occur with every beginner - 3:58 mins
• Beginners on the water for the first time - 20:26 mins
• Warming up on the water with technique exercises - 5:19 mins
• Technique exercises for beginners during warmup  - 2:54 mins
• John Dreissen on Sculling, two finger rollup and much more - 24:10 mins
• How a coach needs to think about boat moving the boat and what they should focus on - 0:55 mins
• The Intensity of training on the water is important - 2:21 mins
• Sculling Balance Exercises - Video 9:55
• Sculling Balance Exercises - Documents
• How to handle the Oar  2:52mins
• Improve the Stroke - Sit Square on the Seat
• Use a Grip to learn to Feather
• Rowing in Rough Water​​

Rowing on the Ergo (Rowing Machine)

• Teaching Beginners on the Ergo - Complete set 
• How rowing slowly on the ergo can improve technique - 1:34 mins
• The benefits of feet out rowing - 1:27mins
• Using a seat pad on the ergo - 1:10 mins
• How to row on a rowing machine: 16:07 mins
• How to row on a rowing machine with Anthony Edwards - 6:00 mins
• Starting on the Ergo - What is the most important focus  - 3:44 mins
• How to Control the Pelvis for Rowers - The Correct Pivot - 0:48 mins
• How to teach beginners to row correctly on the ergo - 10:55 mins
• Beginner rowing - How to start - ergo - 5:00 mins
• How to Row on a Rowing Machine - 1:47 mins
• John on how to row on an ergo and why you should pay attention to technique - 7:37 mins
• Mirrors for sliders and fixed ergo's for Better Learning - 9:52 mins
• Does the Ergo Care about the Athlete - 2:21 mins​
• How to Teach the correct sequence of body power application on the Erg
• Core and Glutes Training on the Erg - 1:42 mins

Other General Technique Videos

• Rowing Clinic on Technique an Injury Prevention - 51:47 mins
• Is Rowing Well Enough, Enough - 2:02 mins
• Eyes Shut Rowing - What is the Benefit - 1:45 mins
• Balance the boat and remember poor habits learn't early stay for a very long time - 4:44 mins
• Lightweight vs Heavyweight - Who Is Fastest - 4:07 mins
• John Driessen - Minimax Graph - 5:47 mins
• Rigging Forward or Back in the Boat - Why and what difference does it make - 1:44 mins
• Kellie on Back Injury - What type of doctor or Physiotherapist do you need. - 5:00 mins
• The Coach in the Boat - The Coxswain - 19:09 mins
• Stretching for all Rowers - When, Why and How much with Kellie - 5:16 mins
• 2 Key areas which are often neglected by beginner coaches - Anthony Edwards - 1:04 mins
• Kellie on Back Injury - Seminar Full Session Final copy - 53:53 mins