Mirrors for sliders and fixed ergos for better learning
Using TWO mirrors at once the athlete can "coach" themselves with great results. In the ergo room mirrors can greatly assist both athletes and coaches alike in making sure that technique is well learn't and maintained.
Too often athletes are left to do an ergo without a coach present with the result that they can reinforce bad habits.
Watch out for the headless coach!
Sign up for our rowing tips
Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training programs and one training piece.