Hanging vs Grabbing PLUS Heights - how to know if you should change yours snippet

​In this video, Ken and Joel test whether you should hang or grab at the catch. Joel tests both approaches and discusses the differences while Ken highlights the critical elements.

​​​Sign up for a Decent Rowing Membership and you will get:

  • Access to our rowing library of over 850 videos
  • Training programs and powerful training program builder (for building customized programs)
  • Detailed indoor and on-water rowing courses (perfect for beginners and parents)
  • Indoor and On-water wall charts
  • Ask us your rowing questions
  • Full technical support
  • Money-back guarantee

​​​Sign up for a Decent Rowing Membership and you will get
  • Access to our rowing library of over 850 videos
  • Training programs and powerful training program builder (for building customized programs)
  • Detailed indoor and on-water rowing courses (perfect for beginners and parents)
  • Indoor and On-water technique wall charts
  • Ask us your rowing questions
  • Full technical support
  • Money-back guarantee

Rowing Library