19.1.4.1.7 Fast Legs - What does it mean? - Excellent 0:45mins

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We hear talk of Fast Legs, Fast Legs - what does it mean?  Here Lyall explains what it means and particularly how it relates to boat speed. Special  thanks Lyall for this great and simple explanation.
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Lyall McCarthy is a Senior Coach at Rowing Australia and is the coach of Kim Brennan, current women's World Champion Sculler and winner of two medals at the London Olympics and the Gold medal in the Single scull at the Rio Olympics. 
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