19.1.4.1.24 When to engage the Shoulders and the Core |
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The back and shoulders can be very important in applying the power at the optimal part of the stroke, take care to time it right for maximum performance.
Lyall McCarthy is a Senior Coach at Rowing Australia and is the coach of Kim Brennan, current women's World Champion Sculler and winner of two medals at the London Olympics and the Gold medal in the Single scull at the Rio Olympics. |
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