19.1.4.1.19 Rock n Row - a good exercise for beginners 
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More Tutorials

Rock n Row is a great exercise to educate beginners on the correct sequence and how if flows through to rhythm.
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Lyall McCarthy is a Senior Coach at Rowing Australia and is the coach of Kim Brennan, current women's World Champion Sculler and winner of two medals at the London Olympics and the Gold medal in the Single scull at the Rio Olympics.
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