Finish Exercise one square then one feather - Coxswain's view
This is a great exercise for improving the finish. One side square and one feathered then swap.
Can be done in any boat and in our view should be done as part of the warmup for racing and every time you train.
It emphasizes finishing the stroke off for a faster boat.
Join 10,000 rowers and coaches who have already signed up for our rowing tips.
Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training programs and one training piece