The Importance of a program and defined sessions
Every crew needs a program. Make sure that it builds fitness not fatigue. Here we outline the process of improvement through a program.
Also exams and how they can ruin your campaign......and you won't know until it's too late!! Physical and Mental stress when aligned is a disaster. Please don't do it.
Download the excel programs and the pdf sessions from the website and use them.
Click here for Downloadable School Programs
Click here for Downloadable Masters Programs
Click Here to Download the Training Pieces to Print Out
Not a Member but would like the programs and pieces?
Available on Gumroad at https://gumroad.com/decentrowing